When to Workout Indoors, and How to Do It Well
5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.
winter training
How Trail Runners Can Tackle Nordic Skiing
Why gliding on two planks is good for you, and which style is best.
Can’t Run Outside? Try These Winter Workout Alternatives Instead
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
The Magic of Winter Running
Winter has a way of making every run an adventure and every setting magical — offering the chance to see the world new and fresh as we get in a great workout.
Why Runners Need to Pay Attention to Vitamin D
Vitamin D is critical for health and performance, but it's harder to maintain adequate levels than you may think, especially during winter's short days.
My Favorite Hill: Benhill Road Variations, St. Paul, MN
Minnesota coach Dennis Barker gets creative on a crescendoing hill with a curve, marked 100m segments, and snow-melting southern exposure.
How To Avoid Injuries During Winter Training
Learn tips on staying healthy and injury-free during your winter training season.
Coach Culpepper: Use Time Off to Your Advantage
Let your body heal and build some fitness this winter.
Boston Marathon Runners Feel The Sting Of Winter In Their Training
Many roads and sidewalks are simply unsafe to run on.
Cross-Training 101: Cross-Country Skiing
Get outside this winter and take advantage of the snow; it will provide a great workout.
Coach Culpepper: Winterize Your Training
Two-time Olympian and coach Alan Culpepper explains how to modify your training for the winter months.
Taking The Right Steps For Marathon Training
Start by choosing a realistic goal.