When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Those who persist and succeed in the sport always say they weren't that good—but they got better.
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
You may be missing one important component of an optimized training plan: your personality.
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