weight training

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.

Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.

Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.

Avoid neglecting your upper body for better form and improved posture when running.

Cross-train like Olympian Nick Symmonds to gain strength, increase your speed, avoid injury, and keep things fresh.

Give these alternate forms of exercise a try when running outside is not an option.

He's doing it for charity.

One writer shares six simple tips to ward off injury.