This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.
Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.
Cross-train like Olympian Nick Symmonds to gain strength, increase your speed, avoid injury, and keep things fresh.
He's doing it for charity.