weight lifting

Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.

Do this next-level dumbbell circuit to improve core mobility and give you a more efficient, strong and powerful stride.

These three simplified variations of explosive Olympic lifts can help you develop power that will make you a faster runner.

Lifting weights can be intimidating for runners. Here's everything you need to know to get started, including when to schedule it, what equipment you need, and how to reach your goals.

Thorough advice on why runners need resistance training, how much you should do, and how to fit it into your running schedule.

Stable strength exercises and unstable ones both have powerful benefits for running. Here's why and how to include both in your strength workouts.

Weight-lifting routines you should add to your training to get fast, and some to avoid.

Many runners shun the weight room (we'd rather be outdoors!). If this is you, here's a beginner's guide to working on strength training in the gym.

Research suggests a little strength training can go a long way for runners.

Learn how to set up a strength training schedule that complements and improves your running.

Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.

The deadlift is one of the most impactful exercises a runner can add to his or her weight training routine.