Warm-Up

Five minutes of this before one run can make a world of difference.

Learn why (and how) to avoid making these same mistakes before your next race.

The race actually begins well before you line up at the start.

Why enhance recovery when you can reduce the need to recover?

Be sure to do both general and specific warm-up activities before races and faster workouts.

Tempo runs and interval training are at the top of the list.

Too long or too intense? Your warm-up may decrease your power output come race time.

Follow these simple rules when you step on the oval.

Check out Matt Fitzgerald's author page.