Warm-Up

If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.

8 exercises that will get your body ready to roll for a treadmill workout.

Static stretching isn't enough; use this dynamic warmup to rev up your body and have a better run.

Short, fast strides may not be doing you as much good as you think. Prime your aerobic system better with longer strides.

Two easy arm swing stretches to waken your shoulders after hours hunched over computers and phones.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

It's one of the most overlooked, but important, elements of a successful race: the warmup. Are you making time for it?

Use these tips to make it a little easier to roll out of bed in the morning.

Learn how to warm up properly so you can get the most out of your next speed workout or race.

Back it up, and enjoy the benefits.

Work muscles that don't normally get worked during your warmup by running backward.

A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.