Ask Pete: What Is VO2 Max?
We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?
We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?
This classic test for V02max is fun challenge that provides useful data about your fitness.
Focus on these three key workouts to improve your running this winter.