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It's been a while since you pinned on a number. Three elite runners share strategies for a smooth return to competition.

Use these four easy-to-implement tactics to reach your potential on race day.

Long runs and speed workouts aren't the only thing you need to be ready for race day. Being mentally prepared is just as important.

Learn to take the good with the bad and make the right adjustments to nail your next race.

The answer may surprise you.

The next time you find yourself feeling off in advance of a key workout or race, keep an open mind.

Popular sports psychology techniques may actually set you up for disaster in races.

Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.

A little planning will help you become a more confident, patient, disciplined, and well-rounded runner.

Learn why (and how) to avoid making these same mistakes before your next race.

Use these five tips to improve your mental toughness as a runner.

Success in running requires mental toughness, and that requires focus.