vegan

The difference between vegan and plant-based and which type of diet is better for runners. Plus, sample meals for each.

They get a healthy cred, but are plant-based meat alternatives any better for you than the real stuff?

Just because you're a runner, doesn't mean adopting a plant-based diet is out of the question. Here's how to stay fueled during every run.

Check out these tips to learn how following a plant-based diet can also complement your training.

The new book is set to be released on June 5.

Ultrarunning champion Brendan Brazier adopted a vegan diet which has helped him perform better and recover faster.

With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.

With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.

Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.

Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.

Week 13: T.J.'s tackled his fair share of training and nutritional challenges in the last 12 months.

Check out Mario Fraioli's author page.