TRX Suspension Trainer

Strengthening your core is key to reducing injury risk and improving your level of fitness.

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

This exercise is great for improving rotary stability and lessening the likelihood of injury.

Don’t have the time for an elaborate weight session at the gym? Try this short but effective TRX workout.

This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.

This great exercise hits the upper body, engages the core and works the hip flexors.

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and injury-prevention exercise.