The Simple Training Shift That Made Molly Seidel a Marathoner
As the Olympic bronze medalist prepares to run the New York City Marathon, here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.
training volume
Easing Into Marathon Training: A Week’s Log from Jared Ward
Here's how elite marathoner Jared Ward gets in a 75-mile week around sick kids, ballet recitals and entrepreneur work on his MyoStorm brand.
Watch: How Much Should You Run?
A discussion on optimizing your training volume with exercise physiologist Shawn Bearden and elite marathoner Becky Wade.
How Ellie Purrier Trained to Run the American 2-Mile Record
Purrier and Coach Mark Coogan explain the strategy and workouts they use to build aerobic power.
How Close Can Cross-Training Take You to Your Running Goals?
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
Riding the Indoor Cycle to Become a Better Runner
Why and how runners should add indoor cycling to their training and proven workouts to build strength and speed.
How Often Should You Run?
Optimizing your running frequency requires considering your goals, life schedule, running experience and motivation.
Ask Pete: Is High Mileage Necessary for Fast Race Times?
Mileage isn't a training plan, just the sum of the workouts you need to train for your goal race. Here's how to figure out what you need.
5 Reasons to Keep A Training Log and How to Do It
How keeping a training diary will help you become a better runner and find more satisfaction in your running.
What’s The Real Benefit Of Recovery Runs?
Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.
The Myth of the 10 Percent Rule
Mileage increases should be based on how you respond to them, not on an arbitrary number that is often too much or too little.