As the Olympic bronze medalist prepares to run the New York City Marathon, here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.
Here's how elite marathoner Jared Ward gets in a 75-mile week around sick kids, ballet recitals and entrepreneur work on his MyoStorm brand.
Purrier and Coach Mark Coogan explain the strategy and workouts they use to build aerobic power.
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
Mileage isn't a training plan, just the sum of the workouts you need to train for your goal race. Here's how to figure out what you need.