The Simple Training Shift That Made Molly Seidel a Marathoner
As the Olympic bronze medalist prepares to run the New York City Marathon, here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.
As the Olympic bronze medalist prepares to run the New York City Marathon, here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.
Here's how elite marathoner Jared Ward gets in a 75-mile week around sick kids, ballet recitals and entrepreneur work on his MyoStorm brand.
A discussion on optimizing your training volume with exercise physiologist Shawn Bearden and elite marathoner Becky Wade.
Purrier and Coach Mark Coogan explain the strategy and workouts they use to build aerobic power.
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
Why and how runners should add indoor cycling to their training and proven workouts to build strength and speed.
Optimizing your running frequency requires considering your goals, life schedule, running experience and motivation.
Mileage isn't a training plan, just the sum of the workouts you need to train for your goal race. Here's how to figure out what you need.
How keeping a training diary will help you become a better runner and find more satisfaction in your running.
Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.
Mileage increases should be based on how you respond to them, not on an arbitrary number that is often too much or too little.