Training Tips

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Sometimes life commitments cause us to miss a run—or weeks worth of runs.

If you've ever wondered how some runners seem to have it all together, this is your guide to becoming faster, healthier and happier.

Here are a few ways to run longer and get faster.

Get focused for spring training with these five foolproof tips.

Get your running habit started right with this time-tested advice.

Achieve your 2016 race goals with these tips for your best year of training yet.

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

Here are some beach-running pointers for vacationers and coastal runners.

Building your speed is just one of the many benefits of running around the oval.

Don't screw up your race in the last two weeks of training.

As marathons continue to gain popularity, so to do ultramarathons. Are you ready to move up?