training strategy

Your weekly guided tour of the best new research and articles on running from around the web.

Coach Carl details how, when and why to do essential goal pace and steady state workouts to prepare you for specific marathon demands.

Your weekly guided tour of the best new research and articles on running from around the web.

This 50-year old masters runner is ramping up for Boston with a gimpy hamstring. We evaluate her training log and provide three tips to help her get ready safely.

An open-ended race calendar gives us an opportunity to take risks in training, try something new, and build improved skills and habits for the future.

After training in Ethiopia, an elite marathoner starts to learn their success stems as much from how they approach running as from what they do in training.

Training in the African running powerhouse of Ethiopia may look completely different, but their practices reflect universal principles you can use.

The hype of HIT has been around for a few years. Now we can also see the limitations. Here are 9 rules for runners to use High Intensity Training productively.

Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.

Know that you could have gone farther or faster (or both).

Don’t charge straight up the mileage mountain: Why you should alternate increases with plateaus and step-backs.

Why enjoyment is key to achieving your goals, and three strategies for making your training more fun.