How Fast — and How Far — Should I Run My Long Run?
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
training pace
Simple Race-Pace Equivalent Formula
How to predict your race pace — and training priorities — at every distance from the mile to the marathon.
The Case for Five-Pace Training
How increasing the variety of gears you use in speed workouts can make you faster.
Work the Ends to Build Your Training Foundation Higher
Training at race pace only hones your current abilities. You need build the pillars of endurance and pure speed to raise your peak to new heights.
Are You A Fast Trainer or A Slow Trainer?
Determining whether you're a faster or slower trainer is key to solving the jigsaw puzzle that is your optimal training regimen.
What Pace Should My Easy Runs Be?
Avoid falling into the trap of going medium-hard all the time.
Running Is Like A Business: Know Your Metrics
Evaluate the right metrics or you could find yourself working hard with nothing to show for it.
Ask The Experts: How Fast Is “Hard”?
Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity training.