training log

2:11 Marathoner Nathan Martin shares every mile of a week of his training as he looks toward a new spring goal.

Elite runners train hard, even when they can't run many miles as they come back from an injury. 2:30-marathoner Becky Wade shows how as she details a week of her workouts.

How keeping a training diary will help you become a better runner and find more satisfaction in your running.

5 Lessons on training, injury, recovery and racing revealed from looking at trends in training logs.

This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.

Athletes and coaches can both plan, edit and review the week’s training plan without overloading each other’s email.

For new runners, maintaining a journal of your workouts and diet is a great way to stay organized and get feedback.

Improvement isn’t about hitting a big workout, how many miles you can cram into a week or "competing" against others.

Writing down your goals will keep you organized and accountable.

Everyone’s schedules fluctuate, so training logs are a constant juggling act.

T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.

T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.