This masters runner with a busy schedule is looking to PR in the half marathon. We evaluated her training log and provided tips to help her reach her goal.
Best Ways to Strength Train for Your Next Marathon, Monitor Your Training Load, and Think About Running Shoes and Injuries
Amby Burfoot's Science of Running: News runners can use from the latest scientific reports.
The case for occasionally hitting training hard for two to three days — then recovering harder. Plus 3 rules for crash training carefully.
You can boost performance by tackling heavy blocks of training — if you avoid excess fatigue. Here’s how to walk the line.
What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.