Improve My Training: Reduce the Density, Double the Chance of a PR
This masters runner with a busy schedule is looking to PR in the half marathon. We evaluated her training log and provided tips to help her reach her goal.
This masters runner with a busy schedule is looking to PR in the half marathon. We evaluated her training log and provided tips to help her reach her goal.
Masters, more than younger runners, need to pay attention to what risks each workout brings and optimize the rewards of strategic hard training.
Amby Burfoot's Science of Running: News runners can use from the latest scientific reports.
Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks.
The case for occasionally hitting training hard for two to three days — then recovering harder. Plus 3 rules for crash training carefully.
You can boost performance by tackling heavy blocks of training — if you avoid excess fatigue. Here’s how to walk the line.
What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.
Finding a balance between your training load and how much your body can handle can help in your recovery.
How to get the numbers right in your strength workouts.