Does the 80/20 Rule Apply to Low-Mileage Runners?
Even those running less get faster in races when abiding by this golden ratio of training intensity.
training intensity
It’s Time to Give the Talk Test More Than Lip Service
Want to train at the right intensity? The simple talk test is proven to be as accurate as new technologies.
Do-It-Yourself Lactate Threshold Testing
Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how to discover your lactate threshold without a lab.
Advanced Masters Training: Dose and Density
Maximize your results by effectively managing your training stress and frequency.
4 Training Mistakes Most Marathoners Make
Get these four training pillars right to keep your marathon plans from falling down.
Why You Should Train Like A Pro
If you want to improve your running game, look to the men and women who dedicate their lives to the sport.