training habits

The author of Out of Thin Air lived and trained with Ethiopian distance runners for 15 months and gives us an insider look at their lifestyle and culture.

If you want to work on your habits around mental skills and stress, then work through the steps of the habit loop.

To convert resolutions to reality — in running or society — requires commitment to creating new habits that lead to consistent action.

4 reasons why running consistently helps you enjoy every run more, and get injured less often.

The question for most runners isn't whether super shoes are cheating, it is whether we're cheating ourselves by wearing them.

Whether for work or play, getting your miles in while traveling can be tricky. But these tips can help you stick to your training.

What are the common bonds that runners share? Here's a good starting point.

A study finds female runners are more committed to race prep.