training goals

Why it’s better to structure your training around the past, not what you hope to someday achieve.

In this webinar, we sat down with sports psychologist and marathoner Justin Ross to talk about how to set and use meaningful running goals — even in 2021.

A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.

3 Steps to make each run more meaningful and build mental skills while you train your body.

There’s more to running life than PRs and finishing placements. It’s time to chase a new goal.

10 Self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more athletic runner.

Why and how to set and achieve weekly process goals that get you to your performance goals.

On taking it one step at a time to develop your inner champion.

This plan is perfect if your half marathon is eight weeks away and you’re fit enough to run 5 miles comfortably.

Check out Kristen Seymour's author page.

Susan Lacke writes about running without a goal —until she realizes her goals are right in front of her.