training fuel

These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.

These smoothies may be simple—no more than four ingredients per recipe—but they pack a ton of nutrients.

No ice cream maker required! Frozen banana sent for a whirl in the food processor produces deliciously silky ice cream–like results.

Dehydrated potato flakes can be transformed into pancake-like patties that deliver the easily digested carbs needed to hit top-end speeds.

This ready-in-a-hurry chocolate cake lets you throw down the calories, carbs, and protein your muscles need after a workout.

These moist tropical bars deliver plenty of energy from natural sugars to keep you ahead of the pack.

This whimsical twist on a breakfast classic is a much more fun way to get your energy-boosting carbs than the standard packaged stuff.

Chocolate milk has everything you need in one glass: the right combination of carbohydrates, protein, electrolytes, and fluid.

If you’ve just finished up a run on asphalt that was seemingly on fire, you’ll appreciate having these frosty treats ready to welcome you home.

These handheld frittatas follow the rules of post-training nutrition, and there is no reason why they can’t serve as a quick breakfast or lunch option.

These are high-calorie, low-volume fuel, which makes them perfect when you are out for the long haul but space is tight.

Edamame serve as a nutritious alternative to chickpeas in this wrap that helps replenish those spent carbohydrate stores.