Train By Feel

3 pro tips to restore your childlike joy of running fast and make speedwork more enjoyable and effective

Learning from the best about how our bodies react to different stages of training and how to use that feedback.

Know that you could have gone farther or faster (or both).

Want to personalize each workout to be the best one for you on that day? Ditch the recipe and learn to season to taste.

GPS watches and other wearable tech deliver loads of metrics. Here’s what to pay attention to, especially for young runners.

Optimal training requires adapting to how well you've recovered, your life schedule, how you feel on the run, and your runner type.

Coach Greg McMillan tells why he things training by effort is the best type of training any runner can do.

Study finds that runners can self-determine optimal recovery times between sprints without stopwatches.