Brian MacKenzie’s 12-Week CrossFit Endurance Advanced Training Program
Want to take your training further? Give this 12-week advanced plan a try!
TJ Murphy
Post-Race Recovery Meal: Beer?
Are a few suds the best way to recover from a race or long run?
Burning Runner: Patience With The Pose Method
T.J. is giving his body time to adapt to the new stresses being placed upon it.
Burning Runner: Rising From The Ashes Of Injury
After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.
Burning Runner Box Score: November 15
With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
Burning Runner: The Working Diet
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
The Power Of Running
It's the sport that grabs hold of you and never lets go.
Burning Runner: Change Will Do You Good
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
Burning Runner Box Score: October 25
With six weeks left to go, T.J is still 6 pounds away from his goal weight.
Burning Runner: Traveling Tricks Of The Trade
Check out Mario Fraioli's author page.
Burning Runner: The Rising Popularity Of A Plant-Based Diet
Week 11: Two months into his conversion to veganism, T.J. finds out he's not alone in his approach.
Burning Runner Box Score: Week 10
Check out Mario Fraioli's author page.