Getting Back to Running After the Flu
The flu is a serious illness. Take the time to recover, or you may miss a lot more running.
time off
The Long Run: Don’t Run, Gain Weight, Hang Out
You’ll be a better runner… seriously.
Ask The Experts: When Can I Start Training Again?
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.