The Penguin Chronicles

I’m not going to put my body under a tarp in the garage and let it rust away. I’m doing my best to maintain it.

From crazy signs to duels between runners, road races are a unique thing, writes John Bingham.

John Bingham takes a trip back in time and recalls the moment when he turned to running — and turned his life around

Taking control of your life and making changes to improve yourself is the way to go.

We ran because ... we ran. Because not running didn’t make any sense.

Once you dial into that sweet spot, running will never be the same.

The best part of being a runner at 64: there are still things left to do.

What mattered most wasn’t how I was doing the training it was that I was doing the training.

Check out Mario Fraioli's author page.

Sometimes an Oreo is just an Oreo and it shouldn’t be so complicated.

It’s true for all my favorite gear. They are my old friends.

Sometimes it's just not that easy.