Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
Abdi shares how he has prepared for the Tokyo Olympic marathon, how he keeps going strong, and how he always manages to bring his best game when it matters.
Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.
An amateur who trained with a top elite team shares three of their multi-pace killer workouts plus lighter versions for mortals getting marathon-fit.
This tough workout preps you to run fast on tired legs and excels at getting you marathon-ready.