Swimming

Watching underdogs win surprise gold medals is one of the best parts of the Olympics. Here are some of the most unexpected wins in the history of the games — including two that changed running forever.

What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?

Switch up your training to help ward off injuries and boost your fitness.

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

4 ways every runner can benefit from supplementing their road miles with time training in the water.

Your next workout may do more to help you bounce back than compression socks, ice baths, etc.

Follow these tips for making swim workouts less intimidating and more engaging as a runner.

Behind the Shoe focuses on the background, story and inspiration of how a running shoe came to life from its inception to its release.

A day after turning 32 the Duchess of Cambridge's royal sibling, Pippa, decided to tackle the 2015 Ötillö Swimrun.

Cross-train like Olympian Nick Symmonds to gain strength, increase your speed, avoid injury, and keep things fresh.

Dive into a new cross-training routine by adding swimming to your workout docket.

The proper balance of quality and quantity is key when developing a cross-training program.