What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
4 ways every runner can benefit from supplementing their road miles with time training in the water.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
A day after turning 32 the Duchess of Cambridge's royal sibling, Pippa, decided to tackle the 2015 Ötillö Swimrun.
Cross-train like Olympian Nick Symmonds to gain strength, increase your speed, avoid injury, and keep things fresh.
The proper balance of quality and quantity is key when developing a cross-training program.