sun protection

COVID-19 has split the country on whether or not runners should wear masks, but there are plenty of upsides to owning a neck gaiter.

Keep your cool and beat the heat this summer with these suggestions.

Remember: Always wear sunscreen when you're out for a run.

Low levels are likely limiting your performance, and may compromise your health.

The foods you eat may lower your risk of sunburn.

It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.