Strides

3 pro tips to restore your childlike joy of running fast and make speedwork more enjoyable and effective

3 types of training that will improve your speed, stride, and stamina, but won't burn you out.

Speedwork need not be a mystery — here are all the basic types of speed workouts and how to add them to your training to become a faster runner.

Specificity in marathon training starts with doing 5K-paced strides from week one.

Short, fast strides may not be doing you as much good as you think. Prime your aerobic system better with longer strides.

3 Ways for "slow" distance runners to comfortably incorporate max speedwork into our running.

9 keys for new runners to make your running more enjoyable, more effective, and more sustainable.

Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today.

These short bursts during a training run teach your body how to run faster.

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.

Use these tips to keep your wheels spinning when preparing for longer races.