Stretching

Loosen up your IT Band so it doesn't bother you when you're running.

A basic stretch, but one you must make sure you're doing correctly.

Different stretches work different areas of the calf.

This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.

A couple of variations will make the classic quad stretch even more effective.

Stretch out your groin muscles after a good speed session with yoga-inspired stretch.

Increase stride length and reduce injury risk with this excellent exercise!

This great stretch will help open up the hips and increase mobility.

This pose will help to strengthen your hips, hamstrings and core areas.

See how you stand up against these flexibility standards and learn how to improve if you fall short.

Can't touch your toes? It's not the end of the world.

Flexibility and being in the moment can help your running.