Stretching

Your weekly guided tour of the best new research and articles on running from around the web.

These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches. 

Three simple strategies to keep ourselves moving forward while we wait for change.

Static stretching isn't enough; use this dynamic warmup to rev up your body and have a better run.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

4 Therapy experts share the exercises they find most important for injury prevention in runners.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.

Tight muscles are rarely the cause of pain; Use these exercises to strengthen your body and solve the source of the problem.

Don't stretch sore hamstrings. Here’s what you should do instead.