stress

A burgeoning area of training science theorizes that the less stressed a runner is, the more positively he or she may adapt to training stimuli. Plus 5 quick tips to lower your own stress levels.

Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Identify what you're doing wrong and follow these simple preventive measures to help you avoid these common gut issues during training and competition.

How visceral sensitivity can be an underappreciated cause of runners’ gut issues.

Simple breathing exercises can relax your nervous system and improve performance.

The author learned a valuable lesson: Always bring a spare roll.

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your recovery.

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts.

One study suggests carbs are not the main culprit.

At 100, he just beat five people at the Toronto Marathon.