Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.
What is plyometric training and how can it benefit you?
Three challenging exercises that strengthen different functions of the hamstrings to reduce injury risk and improve running economy.
Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.