Strength and Power Training

Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.

Planks are key for building core strength and stability, which help you run stronger longer. These simple tips make a big impact.

What is plyometric training and how can it benefit you?

Three challenging exercises that strengthen different functions of the hamstrings to reduce injury risk and improve running economy.

Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts.

Do this next-level dumbbell circuit to improve core mobility and give you a more efficient, strong and powerful stride.

Runners who stopped their strength training retained the benefits for four weeks, and got faster.