Altra Provision 5: The Support of an Invisible Hand
The Altra Provision 5 provides creative stability through geometry, proprioception and subtle guidance, while delivering a smooth, neutral, balanced ride.
Stability
Shoe of the Week: Brooks Glycerin 19 GTS
Brooks' new Glycerin delivers dreamy plushness for luxurious comfort, with or without stability.
Moving Beyond Pronation Control in Running Shoes
It’s time we broadened our concept of running shoe stability.
Get Off Balance for a Bigger Challenge in Strength Training
You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.
3D Strength Training for Runners
Six dynamic exercises that build side-to-side strength to improve performance and resist injuries.
4 Exercises to Injury-Proof Your Achilles
Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up.
Monday Minute: Stability Ball Roll Out
The stability ball roll out will teach your core to resist over-extension and support your entire body.
Preparing Your Body For Trail Running
Find out how to prepare your body for running on off-road and prevent potential injuries.
Sports Science Update: Don’t Use Arch Height To Select Running Shoes
Check out Matt Fitzgerald's author page.
Do I Really Need a Trail Shoe?
Check out Competitor Staff's author page.
Shoe Talk – The Three Types Of Shoes
Check out Sean McKeon's author page.
More Core Training
Check out Sean McKeon's author page.