Squats

One-leg exercises build running-specific strength and body control for a more efficient, injury-resistant stride.

3 Tips to ensure you squat safely and target the right muscles.

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.

Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today.

Improve your stability, strength and running stride by doing a wide variety of single-leg squats.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.

Squats are a great exercise if you avoid these common issues.

Many Americans sit at work all day and do not exercise. Here's how to sneak in a few workouts.

Give this high-intensity cross-training workout a try!

Learn why and how runners can use weight-lifting to their benefit.