Build Speed Without Stress
3 Ways for "slow" distance runners to comfortably incorporate max speedwork into our running.
3 Ways for "slow" distance runners to comfortably incorporate max speedwork into our running.
Seriously. Here are 3 proven ways to increase running strength — and speed, economy, power and injury resistance — without lifting a single weight.
Ex-opioid addict Shea Boland found his way out through fitness, and now leads community-building sprint workouts
Did you know that becoming a faster runner involves working your nervous system?
Tempo runs and interval training are at the top of the list.
Thrill-seeking runners no longer need to head to Spain.
The answer may surprise you.
Presenting five videos that prove, of all the lessons running teaches (perseverance, pain tolerance), perhaps humility is the most important.
Check out Competitor Staff's author page.
Check out Sean McKeon's author page.
Check out Sean McKeon's author page.