Build Speed Without Stress
3 Ways for "slow" distance runners to comfortably incorporate max speedwork into our running.
Sprints
You Don’t Need the Gym to Become a Stronger Runner
Seriously. Here are 3 proven ways to increase running strength — and speed, economy, power and injury resistance — without lifting a single weight.
Sprinting to Confidence and Connection
Ex-opioid addict Shea Boland found his way out through fitness, and now leads community-building sprint workouts
The Neuromuscular Component To Speed Work
Did you know that becoming a faster runner involves working your nervous system?
Four Tips From Fast And Furious Olympic Hopefuls
Tempo runs and interval training are at the top of the list.
Run With The Bulls…In Arizona?!
Thrill-seeking runners no longer need to head to Spain.
Which Track-And-Field Record Is The Toughest?
The answer may surprise you.
The Top 5 Running Blooper Videos
Presenting five videos that prove, of all the lessons running teaches (perseverance, pain tolerance), perhaps humility is the most important.
USA Track And Field Announces World Indoor Team
Check out Competitor Staff's author page.
2009 IAAF World Championships In Athletics: Hurdles Preview
Check out Sean McKeon's author page.
2009 IAAF World Championships In Athletics: Sprint Preview
Check out Sean McKeon's author page.