Sprinting

This workout will help you to become more economical and efficient at race pace.

Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.

Improve speed and explosiveness, strengthen tendons and connective tissue, and develop your finishing kick with this fast workout!

Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!

Even runners need to lose weight sometimes. But we can't do it like couch potatoes.

You're not as slow as you think, as these workouts will show.

Learn how to squeeze a little more speed out of yourself by making the most of your training.

Those who cannot learn from history are doomed to repeat it.

This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.

Incorporate some speed work and strength training into your routine.

If you really want to improve, you need to break out of the jogging rut.

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?