Sports Science Update: Drinking By Thirst Works
Runners drink enough when they drink by feel.
Sports Science Update
Sports Science Update: Train Hot/Race Cool?
I called it: heat acclimatization training improves endurance performance in temperate conditions.
Sports Science Update: How Lactic Acid Prevents Fatigue
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.
Sports Science Update: The Supersize Me Study
Check out Matt Fitzgerald's author page.
Sports Science Update: Don’t Use Arch Height To Select Running Shoes
Check out Matt Fitzgerald's author page.
Sports Science Update: Menthol Swilling Improves Exercise Performance In The Heat
Check out Matt Fitzgerald's author page.
Sports Science Update: So Much For The Footprint Test
Check out Matt Fitzgerald's author page.
Sports Science Update: Pre-Race Breakfast Doesn’t Matter
Check out Matt Fitzgerald's author page.
Sports Science Update: Heart Rate Recovery Indicates Fitness, Fatigue
Check out Matt Fitzgerald's author page.