Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.
The big data report is based on Fitbit-like measurements, not dubious questionnaires.
Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.
New study adds little clarity to our understanding of the benefits of compression socks.
A new scientific survey shows more interest than participation.
A new study paints a subtler picture.
New study suggests what’s true for non-runners isn’t true for runners.
What does this mean for you?
A new study shows that weight loss is not equal to water loss during exercise.
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.