The Latest, Best, and Most Scientific Hydration Strategies for Runners
Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.
Sports Science Update
New Research Says More Activity Is Better, and There’s No Upper Limit
The big data report is based on Fitbit-like measurements, not dubious questionnaires.
Study: Run More To Stop Injuries
Running less can lead to more injuries related to running.
Sports Science Update: The Functional Movement Screen
Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.
Sports Science Update: Did Meb’s Socks Help Him PR?
New study adds little clarity to our understanding of the benefits of compression socks.
Sports Science Update: Does “Barefoot” Running Have Legs?
A new scientific survey shows more interest than participation.
Sports Science Update: Do Strong Hips Prevent Knee Injuries?
A new study paints a subtler picture.
Sports Science Update: Static Stretching Before Running
New study suggests what’s true for non-runners isn’t true for runners.
Sports Science Update: Numbers Do And Don’t Lie
A new study demonstrates the psychological importance of performance feedback.
Sports Science Update: Barefoot Running Is More Efficient
What does this mean for you?
Sports Science Update: It’s Okay To Lose Weight (During A Run)
A new study shows that weight loss is not equal to water loss during exercise.
Sports Science Update: Increased Stride Rate=Reduced Injuries?
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.