Spinning

Advance your fitness, build functional strength and improve your speed with these non-running workouts.

Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.

The proper balance of quality and quantity is key when developing a cross-training program.

There are many cross-training options available, but not all of them are of equal value to runners.

High volume doesn't always have to mean high mileage.

Give these alternate forms of exercise a try when running outside is not an option.

Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?

These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.

Non-running forms of exercise has its benefits, too.