spikes

Your weekly guided tour of the best new research and articles on running from around the web.

Super shoe tech has made its way to the track. Here’s a roundup of the foam-and-plate super spikes for racing 800m and longer that you may have saw on the feet of Olympians in Tokyo.

We reviewed six traction devices for snowy trails.

Simple shoe mods for a solid stride in rain and snow.

Check out the latest snow-shedding and ice-gripping gear to let you log slick weather miles with confidence.

Spikes will never be the same again.

Learn more about the lightweight track spike that Amy Hastings wore to win the U.S. Olympic Trials 10,000m last Friday night.

Deena Kastor shares her tips and favorite gear for running in winter.