specificity of training

Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training.

Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.

Switching up track and road workouts on occasion can help you improve both your physical and mental fitness.

As your race gets closer, it becomes increasingly more important to dial in your workouts. Here are four for 5Ks to marathon distances.

Switch up your workout routine to keep things fresh.

Did you take notes during the Olympics? Here are a few things you might have learned.