Sodium

As a runner, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

Here are nine common signals you should pay attention to and what they mean when you experience them.

Use these eight tips to perform optimally in hot conditions.

Learn the symptoms for low sodium and get solutions to fix it.

Some minerals are especially important for distance runners.

The crispy treat is handed out to runners near the end of the 26.2-mile race.