Sleep

Janae Baron, one year after breaking 3 hours in the marathon for the first time, will shoot for an Olympic trials qualifier of 2:45 at the California International Marathon on December 8.

Following these 10 injury-prevention commandments of endurance training will help keep you healthy and fit.

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Is a lack of sleep the night before a race really a problem for runners? One study says no.

Summer training presents a unique set of challenges. Here's how to combat a few of them.

If you're having prolonged sleeping problems, address them before they impact performance.

Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.

Overtraining can bring running performance to a halt.

Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.

We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.

There are certain foods that can hinder sleep and others that can help.

A 2:45 marathoner shares his best-kept secrets.