Sleep

Your weekly guided tour of the best new research and articles on running from around the web.

Your weekly guided tour of the best new research and articles on running from around the web.

Cannabis may not make you faster, but the science says the herb can provide benefits during light aerobic exercise and recovery.

Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.

We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.

A sports scientist explains why our bodies seem to be working against us at times.

Regardless what happens to your season, or what program you’re in, you can get better focusing on these two training elements and one key mindset.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

Sleep is a powerful tool in improving your running and overall health.

Your gut follows a circadian rhythm just like the rest of your body. Learn how improving one can bolster the other.