This Sweat Patch Could Be a Marathon Game-Changer
Scientists have developed a wearable sweat patch that could allow runners to adjust their hydration plan during a race by measuring the rate of fluid and electrolyte loss in real time.
Scientists have developed a wearable sweat patch that could allow runners to adjust their hydration plan during a race by measuring the rate of fluid and electrolyte loss in real time.
A new study finds foot strengthening lowers injuries by a whopping 41 percent.
By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.
A new study confirms that outdoor exercise is good for you, and quantifies how much you need.
The answer may not be straightforward.
A new label could fight obesity.
Over two hundred runners took part in the German study.
The previous standard for working out had been 30 minutes.
How fast you can run four laps on a track may be an important statistic.
The approach is now "Live High, Train Low."