This Sweat Patch Could Be a Marathon Game-Changer
Scientists have developed a wearable sweat patch that could allow runners to adjust their hydration plan during a race by measuring the rate of fluid and electrolyte loss in real time.
scientific study
Are Stronger Feet the Key to Injury-Free Running?
A new study finds foot strengthening lowers injuries by a whopping 41 percent.
Beyond Miles Per Week: A New and Improved Way To Monitor Your Training
By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.
Outdoor Exercise In Nature Enhances Health And Well-Being
A new study confirms that outdoor exercise is good for you, and quantifies how much you need.
What Makes Kenyan Runners So Fast?
The answer may not be straightforward.
New “Jogging” Food Labels Proven More Effective
A new label could fight obesity.
Study: Nonalcoholic Beer Aids Marathon Recovery
Over two hundred runners took part in the German study.
Study: 15 Minutes Of Exercise Leads To A Longer Life
The previous standard for working out had been 30 minutes.
Simple Jogging Test May Predict Heart Condition
How fast you can run four laps on a track may be an important statistic.
A Different Perspective On Altitude Training
The approach is now "Live High, Train Low."