Workout of the Week: Sarah Brown’s Hammer Intervals
This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.
Sarah Brown
Pro Workouts: A Jump-Rope Circuit for Runners
Build strength, explosiveness and durability with this simple exercise.
McNamara, Uceny Headline Falmouth Mile Field
The race is slated for Aug. 16, the day before the famed Falmouth Road Race.
Avila, Acosta Go Sub-4 To Celebrate Jim Ryun’s 50th Anniversary
An evening of celebrating Jim Ryun and the mile was capped by a pair of sub-4-minute showings in San Diego.
Trio Of Meets Highlight Mile Races Across America
Thursday marks the 50th anniversary of Jim Ryun’s record mile run as a high schooler.
Distance Races Won’t Disappoint At Millrose Games
Bernard Lagat going after American, world records in rarely run 2,000m event.
Record Run For Kim Conley At NYC Armory
The Olympian set a new facility record of 4:24.54 in the women's mile.
Willis Breaks Twin Cities Mile Record
He betters David Torrence's mark by two seconds.