Sage Rountree

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Are you taking your time away from running seriously enough?

Sage Rountree explains how what you eat throughout the day is important to recovery and performance.

In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Sage Rountree explains the importance of taking in calories after a workout.

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your recovery.

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts.

In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits of hard workouts.

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.