Sage Rountree

Video: Quantifying Your Recovery

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your recovery.

Video: Qualitative Recovery Measurements

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts.

Video: An Overview On Recovery For Runners

In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits of hard workouts.