How Air Pollution Affects Runners
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
Guidelines on how to stay safe and defuse potentially unsafe situations in the wild, animal by animal.
If you get knocked to the ground by an attacker, your legs and feet are your most valuable weapon to fight back.
Learn how to minimize injury and be in a position to defend yourself if an attacker knocks you down.
Knowing the right responses to an attacker could give you a better chance at escaping.
Learn how to defend yourself and get to safety when an attacker knocks you to the ground.
Knowing how to fight back against an attacker could give you a better chance at escaping.
Knowing the right responses to an attacker could give you a better chance at escaping.
Susan Lacke writes about an unfortunate—and uncomfortable—incident during a recent run.