How Air Pollution Affects Runners
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
safety
The Do’s and Don’ts of Wildlife Encounters on the Trail
Guidelines on how to stay safe and defuse potentially unsafe situations in the wild, animal by animal.
RunSafer: Using Your Feet to Escape an Attacker
If you get knocked to the ground by an attacker, your legs and feet are your most valuable weapon to fight back.
RunSafer: When an Attacker Knocks You to the Ground
Learn how to minimize injury and be in a position to defend yourself if an attacker knocks you down.
RunSafer: Fighting Off an Attacker From Behind
Knowing the right responses to an attacker could give you a better chance at escaping.
RunSafer: How to Defend Yourself While on the Ground
Learn how to defend yourself and get to safety when an attacker knocks you to the ground.
RunSafer: Striking Key Targets on Your Attacker
Knowing how to fight back against an attacker could give you a better chance at escaping.
RunSafer: How to Break Out of a Wrist Grip
Knowing the right responses to an attacker could give you a better chance at escaping.
Out There: Cat Calls Are Not OK
Susan Lacke writes about an unfortunate—and uncomfortable—incident during a recent run.