run/walk

Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Conventional wisdom about running contains a lot of falsehoods. This is the truth behind the top 10 running myths.

Follow these guidelines to keep yourself off the injured list.

The popular run-walk method has helped many finish their first 13.1-mile race.

Check out Linzay Logan's author page.